Use small plates
It sounds bit weird but it actually works. It has its result in the weight loss regime. You have to invest something that gives you better return. Studies show that when you eat in small plate it psychologically helps you to control your portion size. You are eating less but having the satisfaction that you eat a plate full of food.
Eat spicy food
When you have spicy food to eat it will make you reluctant to have more of it. More than that the cayenne pepper has a compound in it named as Capsaicin. It works to boost your metabolism and control your appetite.
Always keep healthy snacks with you
Make it a habit to keep something healthy with you all the time whether you are at home or leaving home for work. Fill your refrigerator with the healthy food and when you leave home take something healthy with you. Go with the handy and portable food items. Always take some nuts such as almonds, walnuts or something else in your bag. You may also have some yogurt or fruit in your bag. Whenever you feel hungry pick something healthy rather than having something unhealthy with the excuse.
Drink green tea
Green tea is the best beverage to drink at any time. It has caffeine in it but not in that much amount. But more importantly it is packed with the strong anti-oxidants called catechins. It works with the caffeine and helps in boosting fat burning process. It is also very good for the healthy body activity. Having 4-5 cups of green tea daily really works for your body to be back in shape with less effort.