20 Best Foods For A Healthy Liver


We live in a World full of diseases, which are becoming more and more rampant with every passing day. And this is not a surprise to know because the environment we lie in is tremendously toxic. The air we breathe in, the water we drink and the food we eat, all have become hypothetically lethal to our general health. Not just food, water and air, we also use lots of hazardous chemicals every day. One most common example is bleach that is being used very commonly for cleaning purposes in the whole world but it is one of the most damaging solution to use. That causes serious health issues to human respiratory system because it make you inhale the gasses it emits when you use it.

Another example is the extensive use of pesticides on the food we eat and this causes numerous health hazards to human life. Scientists all over the world have been really concerned about the super toxic environment we live in and they are continuously searching for the new ways to save human health from such toxins.

If we try to list down the number of toxins our body faces every day, we could spend all day enlisting but the point is, you always have a choice. Instead of living in super toxin environment, you can surround yourself with more natural and clean environment. People are well-aware of the importance of detoxification to clean the body from toxins and huge amount of chemicals that stays in our body.

Modern society is in a dangerous and sad state that produces over-processed livers. After over-eating and consuming fried and processed foods, living in pollutant environment and dealing with lots of stress, our liver becomes overloaded and overworked. When the liver is overloaded, it finds it hard to process the toxins and fats. There are lots of foods that help you cleanse the liver by stimulating its efficiency and natural ability to purify the blood.

Importance of Liver in our body:

Liver is the largest gland of the body whose functions are not just limited to purify the blood but it performs lots of other functions as well. Here are the list of functions our liver can perform.

  • Storing vitamins and Iron to the body.
  • Eliminating harmful substances from the blood including drugs and alcohol.
  • When the body’s sugar falls below the normal level, liver aids in converting the sugar to useable one.
  • It produces the substance that digests the fats i.e. bile.
  • Breaks down the haemoglobin, insulin and hormones.
  • Destroys the old harmful red blood cells.


20 Best Foods for A Healthy Liver

1. Garlic:

Garlic is rich in lots of healthy compounds like selenium and allicin that helps the garlic to promote good health. Not just for heart but garlic is also beneficial for the liver to work properly. It aids in removing toxins from the liver. Try to use organic cloves in your meals or chop few cloves in salad or stir fry.

2. Peppermint:

This refreshing and sweet smelling herb isn’t just beneficial for fresh breathing but it also eases the bile ducts. Peppermint reduces the LDL i.e. bad cholesterol levels in the body and eases the load on the liver. This herb reduces inflammation and stimulates the digestion process by soothing the stomach ache. It also inhibits the pain in kidneys and gallbladder diseases due to stones. This is not just enough, but peppermint as several more reasons to have a cup of warm peppermint tea and enjoy healthy life.



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