18 Favorite Foods from the Nature’s Pharmacy

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16. Guava:

These small tropical fruits are not so common because they are sometimes hard to find because it depends on the region you live. Guavas are so full of lycopene than any other fruit or vegetable. Lycopene is a substance that fights with cancer and prevents several types of this chronic disease. Guavas contains 20% more lycopene than tomatoes but tomatoes losses the amount of nutrient when it is cooked so that guava has this advantage because it is usually consumed raw.

Lycopene in guava protects the cells from free radicals that may cause severe damage like nervous system problems, joint degeneration, arteries blockage, and cancer. Guava increases the amount of lycopene in your body that reduces the risk of prostate cancer and other associated diseases. Men suffering from prostate cancer when consumes lycopene supplements, shows so much improvements in form of decreased size of the tumour and malignancy.

Guava also inhibits the growth of breast cancer causing cells in the body and also protects against the coronary heart diseases.

Guavas are also rich in vitamin C, potassium and other heart healthy antioxidants that protects the heart related diseases like attacks and strokes, regulating blood sugar and cholesterol levels.

17. Spinach:

Spinach is a power-hero food for preventing many problems because of being rich in numerus vitamins that is, vitamin A, vitamin C, vitamin K, magnesium, iron, folate and plenty of antioxidants. It guards against several types of cancer like breast cancer, colon cancer and prostate cancer. It also prevents from anaemia, which is a disease caused by iron deficiency. Spinach reduces blood pressure and acid reflux caused by inflammation.

18. Milk

Quitting smoking is not an easy task and it requires huge amount of dedication. But there are some certain foods that can help you quit smoking in an easy way. According to a research mentioned in Duke Medical University, there are some certain foods that can worsen the taste of a cigarette if eaten before lighting up a cigarette. One of the most beneficial food that helps in quitting smoking is milk. Though, the remedy doesn’t work itself but you need to have a stronger dedication. Every time you crave for a cigarette, drink a glass of a milk, this will make the taste of a cigarette less pleasurable.

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