13. Ginger
Ginger is known as an all-rounder food that has lots of benefits for overall body. It is rich in anti-inflammatory properties and contains lots of antioxidants that treats nausea. Usually people feel travel sickness for traveling for so long, ginger is a great alternative medicine that treats nausea caused by travel sickness. Have some ginger biscuits, crystalized ginger or have some ginger tea. It is also beneficial for losing weight.
14. Bee Pollen
Bee Pollen is loaded with amino acids, carotenoids and enzymes and also a great source of vitamin C, vitamin E, lots of B vitamins and numerous minerals. It fights with diabetes, cancer, inflammation caused by arthritis, and mood disorders and depression. Bee pollen boosts the stamina, increase energy levels, and gives strength. Bee pollen is also known for fighting with infections and enhances fertility and sexual activity.
15. Reishi Mushrooms
Reishi mushrooms are loaded with lots of antioxidants, B vitamins, niacin, selenium, potassium, magnesium, phosphorus and copper. These mushrooms reduces mental stress, protects the liver, reduces physical stress, helps in digestion and strengthens the immune system that aids in fighting with allergies, cancer and arthritis.
Thank Y????????????? it’s very good information-*******
Information very useful.