15 Foods You Should Never Eat If You Have Diabetes


Diabetes is a disease in which your body fails to maintain the blood sugar level in your body. Patient’s body with the diabetes behaves in some different manner. Blood sugar level may be too high or too low in the diabetic body may cause unconsciousness and even death in some worsen condition. You need to be careful with your diet if you are diabetic. You need proper medication to maintain the healthy blood sugar level but with the food you may save your body with the worsen situations and spend a good healthy lifestyle. We made a list of 15 foods you should never eat if you are diabetic.

An unhealthy munching for a healthy person may create some weight issues or might some health issues in future. But in case of diabetes the unhealthy munching or too many unhealthy diet slipups may have life threatening consequences. A diabetic patients needs to avoid foods with too many carbs, sodium, fat and calories. With the lots of carbs your body might fail to produce insulin that brings blood sugar down. On the other hand high calorie, sodium and Trans fats increase the risk of cardiovascular disease, hypertension, high cholesterol and weight gain. In our list we mention the 15 worst foods in diabetes.

foods to avoid if you have diabetes

Foods to Avoid if you have Diabetes

1. French fries

Starch foods like potatoes and corn are major source of carbohydrates. For the diabetic patients foods with the high carb content are really bad as it harms the blood sugar level. Potato in the fried form such as the French fries doubles the harm as it makes your food high in carb and fat at the same time. You need to cut this food from your diet because being diabetic increase the risk of heart diseases.

2. Soda water

This one is the most important item to avoid in diabetes. It has very bad effect on your whole body. It has lots of sugar and other substances in it which cause the tooth decay, bone decay as it absorbs calcium and imbalance the body sugar level. In 12 ounces can of coke you get 39 grams of sugar. The recommended amount of total daily sugar intake is 36 grams and 25 grams for male and females respectively. Even though the diet coke is not good for the diabetic patients because the substance used to alter the sugar in diet coke is harmful for your body and it increases the body craving for sugar.

soda drink


  1. In future, pl. publish the advice to suit Indian conditions, as much of the advice does not apply to us. Certain advices are welcome


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