9. Beans:
Beans are the seeds of the plants. They holds cysteine which is a powerful antioxidant that flushes out the free radicals from the body.
10. Watermelon:
Watermelon is a popular food that comes with lots of nutrients and an important source of antioxidants. It contains glutathione that protects the body cells from toxins and damage. It is also rich in vitamin C that prevents oxidation process and keeps the body well-hydrated.
11. Red Wine:
Wine that is prepared from dark red grapes is rich in polyphenols and they are known for terminating the process of oxidation in human body.
12. Ripe Bananas:
We usually throw away the over ripped bananas but according to science the more ripped a banana is the more amount of antioxidants they contains. A fully ripped banana plays a vital role in preventing oxidation process and proves to be one of the most antioxidant containing food type.
thanks for that, it helps
I know that I require a detoxification and nutritional supplements to be heather.
So why should I not be in need of all the antioxidants that I can absorb while being a smoker, drinker and a consumer of meats and processed O.M.G foods products?
I believe I have need of antioxidants.
God bless the care!
His temple.
Good to know. Thanks !
This is a best way to get healthy life.
Everybody should take proper diet.Balanced diet can prevent many diseases &/or illnesses. These fruits having richest source of antioxidant. We should try to maintain the balance diet by daily fruits intake .PREVENTION IS BETTER THAN CURE.
Totalmente de acuerdo!
It’s nice ..to know that I can get antioxidants from local available fruits