Thus far we have learned this thing at least that it is not the acidic or basic nature of the food outside the body in nature that is important instead the way it works inside the body is important. Likewise, the fruits that are of acidic nature outside in nature when ingested act as alkaline. Fruits such as cantaloupe, pears, grapes, peaches, watermelons, bananas, melons, berries (of all types), apples and oranges.
These fruits help to maintain a basic pH within the body. This is why fruits should be eaten at least one to twice times a day for maintain healthy lifestyle. Most of them also constitute many antioxidative properties which detoxify the body preventing it from the oxidative reactions of many chemicals that are ingested with the food we eat.
6. Cruciferous Vegetables
Vegetables such as broccoli, cauliflower, Brussels and cabbage are categorised as cruciferous vegetables. They are low in fats, contain plethora of fibres and they are incredibly satisfying. They are also enriched with proteins which are not as high as animal proteins but if they are compared with other vegetables the proportion is quite high. This combination makes them a perfect food for using them to reduce weight and consume least amount of carbohydrates. They are also known to carry anti-cancer elements. This anti-cancer effect they carry is due to alkalinity these vegetables maintain inside the human body when ingested in any form.
7. Leafy Greens Vegetables
Green leafy vegetables are considered to be one of the healthiest food on earth. They include vegetables like spinach, swiss chard, collard leaves, mustard greens and etc. they are loaded with ample of good nutrients for our body and they pro cancer prevention. They prevent the body from getting too acidic which increases the risk of cancers. These also enriched with nutrients like vitamin C, phytonutrients, vitamin K and most importantly fibres.