13 Warning Signs That You Need to Change Your Diet

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10. Crack lips especially at the corners

Cheilitis is a disease which causes lips inflammation, peeling, cracking and soreness. If you are also, facing the same issue of cracked lips especially at the corners. Then the reason is your body is not getting the sufficient amount of vitamin B. the deficiency of B vitamins especially vitamin B12 may put your body at the risk of illness such as anemia. The effective source of B12 is nutritional yeast, cayenne pepper, olive oil, popcorn and truffle salt. You need to add these foods in your diet to fulfill the body requirement for this Vitamin.

11. You are getting shorter

It may sound weird but it is the fact that you may shorten the length of your body actually. It really happens with the most of the people in the real life. Some notice that or other may not. The fact is after a certain age we stop measuring our height. If you keep a look at your height in regular basis then after your forty or fifty you may start losing your length.

You actually shrink with the age because of the degeneration of the body bones leading to the osteoporosis. If you are losing height your bones are murmuring about your poor diet. Lack of calcium and vitamin D is involved in the weak bones and in future it may cause bones fracture or a humpback.

12. Feeling bloated and gassy all the time

If you are feeling bloated and gassy all the time then there is an indicator about the bad diet. It happens very often that you feel full, bloated and gassy even after few bites of your food. A larger group of people ignore that but the fact is why this happening is, there might involve many factors in it. If it is after the consumption of milk and cheese then you may have some lactose intolerance. You need to recheck and study about the food you are feeding your body with. Because you are, what you eat. So eat healthy and stay healthy.

 

13. Fatigued and always in the bad mood

Most of the people are facing the same situation of fatigue and sluggishness in their regular life these days. If you are feeling tired throughout then your diet is lacking some vital nutrients. It may be the deficiency of proteins, complex carbs, healthy fats, essential vitamins or minerals. You need to figure out and analyze which is missing in your plate and try to incorporate in your diet.

Another important factor is mood swings which are common in people of all age group. It usually happens when your body sugar level is low and you are cutting back on calories and carbs. In that case you fell irritated from the cravings. You need to add more carbs so that it helps in the production of serotonin, a happy chemical in the brain.

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