Garlic is also an important ingredient for the food products in almost all countries of the world but like onions, the garlic also contains fructan, a complex oligosaccharide that the body cannot break down. Most of the bodies are sensitive to this compound and can acquire allergy when they consume it. Consuming a large amount of garlic can cause blotting and gas production. Proper cooking of garlic and reduce the effect.
Lentils have high amount of proteins, minerals and fibers present in it. This can be a problem for fiber sensitive people. These contain FODMAPs that can contribute toward blotting. It is advisable to soak down the lentils before usage so that they become soft and their digestion can take place easily. Also, the light colored lentils have less fiber content in it and cause less blotting so it is advisable to use light colored lentils.
Beans are a rich source of proteins, minerals, fibers and vitamins. The sugar called the alpha-galactosides is present in the beans that are actually the short chain carbohydrates that are indigestible in the stomach but when move down in the intestine are fermentable by the bacteria thus producing gas and causing pain. Black beans and Pinto beans become extra soft by soaking and thus can become more digestible. So, it is advisable to use them.