Although this vegetable is rich in dietary fibers that help in weight loss and also prevent constipation but along with that they also contain complex oligosaccharides that are responsible for the production of gas in the body. This complex oligosaccharide is indigestible by the body and so stays in the stomach for long and causes pain.
5) Raw Spinach
This leafy vegetable has high amount of fibers and oligosaccharides present in it. This can be a problem for the people who have sensitive digestive tract. As these ingredients are indigestible in the body and so stay in the body for longer time period leading to gas production and blotting. But it is advisable to use spinach by cooking it in a small amount of olive oil. This will help breaking up of the rough parts of the spinach that are not digestible for the body and preventing the gas.
6) Button mushrooms
Mushrooms are an important ingredient of many food products all around the world. They contain sugar alcohols and polyols that are indigestible by the body and the body lacks the enzymes that cause the breakdown of such products. They stay in the small intestine for a long time period producing gas. Besides these mushrooms also have a laxative effect that is not healthy for the body.