10 Signs you need to Detox your Body & 10 Methods to Detox naturally

Feeling a bit low? Or just not right? Then there is 90% chance that your body is telling you that you need to flush out the toxins from your body. Excessive toxins in the body may cause headaches, stomach issues and make you feel lethargic. Here are the 10 signs that your body can tell if you need detoxification:

10 Signs you need to Detox

1. Sleepless nights

Human body does some cleaning at night, so find it hard to sleep or if you wake-up in the middle of the night for no reason and this is happening every night then you should know that you need to detoxify your body.

2. Bad breath

Another sign that tells you that you need detoxification is bad breath. If you can’t get the bad breath out with brushing or with mouth wash then the reason could be toxins.

3-4.  Aches and pains:

Toxins can also affect your joint and muscles. If you feel any pain in your joints and muscles than this could be another sign of too much toxins in the body.

5. Mood swings

Severe mood swings is another sign that you need to clear your body from toxins.

6. You are relying on caffeine to get you through the day

Tea or coffee can boost your energy levels temporary, so if you feel too low more often and needs caffeine for getting through the day, you should focus of cleaning toxins from your body.

7. Constipation

Constipation is another sign of toxins in the body and it can go beyond worse if don’t take care of this. It is not just uncomfortable but it may also cause vomiting, headaches and tired feelings.

8. Over-sensitivity to scent

Overloaded chemicals may cause you become over-sensitive to smells and chemicals.