7. Sunflower seeds
The anti-oxidative properties of Vitamin E can be hardly overlooked. So, from which ever source a body gets it naturally one should get it. Another very potent source of vitamin E are the seeds among which sunflower seeds are the most important. They can be taken dry-roasted in an amount about one ounce per day. It can compromise approximately 30% of your vitamin E intake which is an incentive as one does not need to go for artificial supplements. Hey can eaten or sprinkled over different salads or they can be munched in between the regular meals of the day. Their core ingredient vitamin E helps in the maintenance of a healthy brain activity and a good memory.
8. Peanuts and peanut butter
Peanuts and its related products are rich in fat. However, these fats they have in themselves are good fats which are healthy for the body. They contain unsaturated fats and lack trans fats and saturated fats. They are a good source of vitamin E for the body and we know how beneficial vitamin E is for our body from the above-mentioned facts. The proteins along with some bioactive products promote a healthier heart and eventually a healthier brain by improving the vascular health within a body. Since they improve the blood circulation in the body and also to the brain so they also improve the signal transduction in the brain which is ultimately help in keeping a good memory and a healthy brain that is free from problems such a depression and anxiety.
This is encouraging,thank you.
thanks for saving our health keep it up
Thanks so much.
Thanks for this kind information
Thank you for this!
Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….
If you want to avoid animal products you can use linseed meal instead of eggs. You can buy it from the health shop.
Good for all…thanks. Go for more….info
Unlakly I’m the one who only wish to eat those things thank very much for make me…….
Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.
Wow, good to know this. Eggs for the brain. Hmmmmm.
I believe eggs are good for you in many ways, not just for your brain.
Thanks so much for this information. I’m sharing it with the people in my silver sneakers class at the Y.
my story my creation
These foods have been part of my diet now for years and I must say that they do work.
Thank you for all
Great staff,so helpful
It is very helpful.. Thanks a lot
Please publish more articles like this one. I made a new shopping list while reading this informative essay. Thanks.
Tanx 4 the the information keep it up!
Whole eggs are also very good for eye health, and egg whites are a cheap but significant source of protein.
Please help me with some foods that gain fat in it.
In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.
Thanks for the info!
Thanks for saving our health
Thanks so much for the beautiful and educative information.
thank you for your concern
This is very good food in my life
Thanx for the greatset informations.
Thank you so much
Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.
Thanks for this healthy tips!