10 Best Foods to Increase Blood Platelets Naturally


Vitamin C

Vitamin C or in other words ascorbic acid also helps in increasing platelet count. According to an authentic scientific research a regular intake of vitamin C improves platelet production in human body. Vitamin C rich food includes oranges, lemon, kiwi, bell peppers, spinach and broccoli. It’s a good antioxidant and prevents your body from free radical damage.

Sesame oil

This cold pressed oil helps to improve blood circulation. It reduces free radical damage and inflammation in human body. So, it helps to improve platelet count in blood cells.

Use this cold pressed sesame oil in cooking and salad dressing.

Drink 1 to 2 tablespoon of high quality sesame oil twice a day.

You can also massage with this oil on your lymph node area several times to increase platelet count.


Seeds of pomegranate are a rich source of iron. At the same time this highly nutritious fruit is rich in vitamins, helps to gain resistance and strength. It fights against many health disorders like dengue and fight for low platelets.
Eat this fruit fresh and drink its juice to get high health.

Additional Tips

With the consumption of the given foods in the list, some certain changes in your life style would help you a lot to maintain a good platelet count in your blood cells. Some of them are given as under

Drink 8-10 glasses of water each day. Blood cells are made of water and protein and drinking water would help your body to produce more blood cells. Alternatively affects low platelet count. But make sure to consume water at the room temperature. In case of cold water, it affects your digestive tract and does not absorb nutrients properly in human body.


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