10 Best Foods to Increase Blood Platelets Naturally

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Spinach

This green leafy vegetable is a rich source of vitamin K and often used to treat the low platelet count in your blood circulation. Vitamin k is essential for making plugs in the blood vessels to stop excessive bleeding. It is required for proper blood clotting.

Take two cups of boiled water and add in it 4-5 spinach leaves. Drink it thrice a day.

Another way to increase its affectivity is simply by adding half glass of tomato juice in it. Take it 2-3 times a day.

You can also enjoy it in your salads, green smoothies and soups to absorb its energy.

Indian gooseberries

Indian gooseberries are also known as amla. Being a rich source of vitamin C, it boosts your immune system and increase the production of platelets in your blood.

You can add them in your diet in very different ways. Some of them are;

Mix 2 tablespoon of amla juice with honey and drink it two to three times a day.

Every morning two to three gooseberries on an empty stomach is also very good.

Alternatively you can made some homemade pickle and jam with the Indian gooseberries.

Fish and lean proteins

High protein diets help human bodies to increase their platelet count. Foods which carry high protein content in it are rich source of vitamin B-12 and zinc. Low platelet count leads to a weak immunity whereas zinc gives a boost to the human body immune system. Foods which are rich source of proteins are fish, beef, crab,turkey and chicken.

1 COMMENT

  1. Today i read the tips for good health including important herbs for garden,how to increase platelets,weight loss tips,importance of garlic.It is really very informative and short tips to make recipe is for better health.It is also easy to understand.
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