10 Best Foods to Increase Blood Platelets Naturally

Platelets are colorless and smallest of the blood cells with the lifespan of 5 to 9 days. It helps in the blood clotting by forming plugs in the blood vessels. A health disorder in which your blood carries less no of platelets or low platelet count is medically known as thrombocytopenia.

A healthy person platelet count ranges from 150000- 4 50000 per microliter of blood. If the platelets count is less than the given range then it is considered to be as a low platelet count.

A person with the low platelet count also complains of malaise, fatigue and general weakness. Some other common symptoms of low platelet counts are spontaneous bleeding from gums, nose, excessive bruising, skin rashes due to superficial skin bleeding, prolonged bleeding from cuts and presence of blood in urine and stool. In women a low platelet count may result in the excessive bleeding during menstrual cycle.

Causes

Some main causes of low platelet count in human body are given as under;

1. Pregnancy, dengue, reaction to medicines, bacterial infection in blood and health problems like thrombotic thrombocytopenia pupura (TTP) and idiopathic thrombocytopenic purpura (ITP).

2. Reduced production of platelets due to leukemia, viral infections, anemia, and exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins.

3. Severe liver diseases and presence of platelets in spleen due to carcinoma also causes the decrease of platelets in circulation.

4. Certain changes in your regular lifestyle and some home remedies would help you to maintain a good platelet count in your blood circulation.

Here we have the list of ten best foods which can increase the platelet count in your blood naturally.

10 Foods to Increase Blood Platelets

Pumpkin

Pumpkin helps to develop platelets in the blood circulation and also regulates the protein produced by the blood cells. It is a rich source of vitamin A and known to be good at having healthy platelet count.

Pumpkin is crucial to add in your diet in form of smoothies, puree, soup, stew, baked goods. Another handy way to have it is having a half glass of fresh pumpkin juice with 1 teaspoon of honey.